Tight calves are a warning!
The way you use your legs, feet, ankles and calves affects the whole body.
Calves are the motor for the moving body. If you don’t stretch your calf muscles regularly then your muscles may shorten and therefore become tighter making our movements stiff, as well as our state of mind.
Our legs will weaken or swell as there is no strength to pump. If it is difficult to move, you’re bound to ache. These aches and pains vary from thumping, sharp, aching to numbing pain.
Want to know more?
If you have any questions or if you would like to know more, please don't hesitate to contact us.
Our clients share their experiences
Learn 5 simple exercises for calf & ankle pain
You will improve
Flexibility in your calves
Ankle mobility
Lengthening muscles
Prevent
Rolling/ spraining ankles
Tight calves
Unstability
Here's how to begin your journey
What our online course includes
We offer convenient online courses that allow you to take control of your tight calves and start your journey to a life of pain free movement.
Our course includes:
5 day online course with each day offering a separate exercises and instructional videos
A recording of the LIVE session taught by Marja Putkisto
A recording of the LIVE session
The opportunity to continue your training. The e-course material will be available to you until the end of the year
Price: £32
If you need a more bespoke experience we also offer private sessions or you can join our club.
FAQs
Do I need to have previous experience of Method Putkisto?
Not at all. The classes are suitable for anyone. Sample sessions are available should you wish to get an insight into how the method works. Discover more >>
Who are the sessions suitable for?
These classes are for you if you value a deep, core workout and if you want to trust your own body, feel and breathe freely. It is also for you who enjoy having a body in its best shape! The classes are suitable for you if you have no previous experience of Method Putkisto or if you are already familiar with the method.
Can I sign into both the 6 week Face and Body Modules at the same time?
Yes you can as the face and body sessions are separate sessions across the week. Alternatively, sign into Marja's Club to receive both 6-week modules for only £75/ month.
How do I access the sessions?
The sessions take place using the Zoom application. On signing in, you will receive detailed instructions and further information regarding the platform.
I am still unsure. Where can I find more information or ask further questions?
You are welcome to email office@methodputkisto.com or visit here to contact us in your preferred method.
Start your journey here
Online course
Mini course: Focus on particular problems of the body & the face. 1 problem, 5 exercises that provide the solution.
Personalised sessions
Private sessions: Experience how Marja can guide you to stretch further, challenge your body, reach a deeper level of well-being and ultimately feel at ease and free.