Do you often exert yourself but don't see the desired results in your training? Does your body feel stiff or does your stomach bloat? Do you suffer from back pain or run out of energy during the day?
Restore your body to its best shape. Make YOU the project! Do less but focus on the essential, and with skill. With gentle training, you can strengthen more.
Explore the exercise method created by Marja that promises you more – and with much less effort!
The event is free of charge.
Utilise 35 years of knowledge and experience!
Marja Putkisto is a respected Finnish expert in the field of exercise and wellness and the developer of the Method Putkisto technique.
Her unique approach to body control and well-being has helped thousands of people improve their mobility, posture, and quality of life.
Marja has extensive experience in the field, and her methods have gained wide international recognition.
Marja Putkisto
We do a lot of unnecessary things and become exhausted by all the rush. Stress tightens and diminishes our appearance, leaving tired faces in the mirror. Beauty treatments are expensive, and we wrinkle and tense up without noticing.
In this free seminar, body control expert Marja Putkisto offers coaching, facts, and thoughts on well-being. Learn practical stretching and breathing exercises, and face-lifting techniques.
Marja promises you can achieve more with less. Hear how this science-based method, developed over decades, delivers results now accessible to everyone thanks to online opportunities.
Experience, get inspired, be surprised!
Relieve Stress and Enhance Your Beauty - Seminar
Grab an amazing offer for a spring beauty bomb
For those who register for the event, we have reserved some great discounts on our next face courses.
These courses will serve as a great follow-up.
Normal price xx. Save a whopping %.
You will receive a code for the special price in your email.
Act now, as this super offer is only valid for 7 days from the event - until 21:00 on Sunday 27th March 2022.
Register here
Register for the event and you'll receive great offers reserved for registrants. A recording of the day will be available for you to watch for 24 hours.
Sat 23rd April 2022 | 10:00 - 13:00
The programme
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The lower back includes the five vertebrae (referred to as L1-L5) in the lumbar region. This area supports much of the weight of the upper body. Other regions of the vertebrate are cervical (in the neck), thoracic (upper back), and sacral and coccygeal (below the lumbar area) segments.
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Discs – are the spaces between the vertebrae that are maintained by round, rubbery pads called discs. They act like shock absorbers throughout the spinal column to cushion the bones as the body moves.
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Ligaments - are like a band tissue holding the vertebrae in place, and tendons attach the muscles to the spinal column. Thirty-one pairs of nerves are rooted to the spinal cord and they control body movements and transmit signals from the body to the brain.