Monday 5th - Friday 9th June 2023
Having short calves make your ankles very stiff then difficult to move. It is necessary for ankles to be flexible so your walk looks elegant. It is not fun to be hindered or suffer from laboured walking. Marja has designed this 5-day targeted course for you to reduce calf tension & pain.
Enjoy these 5 simple video exercises, a LIVE session taught by Marja, plus the recording, you will only need 10 minutes per day.
This is what is included:
One LIVE session taught by Marja Putkisto on Tuesday 6th June at 17:00 BST
The recording of the live session to watch.
Online course: including instructional videos and written guidelines per exercise. The online course material will remain with you until the end of the year.
Over the 5 days you will receive only ONE exercise per day, a series of 5 exercises.
PLUS one standard exercise to be repeated daily.
Super calves & ankles
Why not work on your calves and feel amazing?
Online courses & Video packages
Learn 5 simple exercises for calf & ankle pain
Lengthen your calf muscles
Improve your functionality of the muscles
Feel & move well
A 5 day online course with each day offering a separate exercise and instructional videos
A LIVE session taught by Marja Putkisto plus a recording of the session
The opportunity to continue your training. The e-course material will be available to you until the end of 2023.
The course proceeds in 3 parts that includes:
Who is this course for?
This course is for you if you appreciate simple, precise precision exercises for relexing and strengthening your calves. It is suitable for anyone with stiff ankles and legs.
The course is suitable for women and men. You do not need previous experience of Method Putkisto or body training.
Do I need to have previous experience of Method Putkisto?
Not at all. The classes are suitable for anyone. Sample sessions are available should you wish to get an insight into how the method works. Discover more >>
Who are the sessions suitable for?
These classes are for you if you value a deep, core workout and if you want to trust your own body, feel and breathe freely. It is also for you who enjoy having a body in its best shape! The classes are suitable for you if you have no previous experience of Method Putkisto or if you are already familiar with the method.
Can I sign into both the 6 week Face and Body Modules at the same time?
Yes you can as the face and body sessions are separate sessions across the week. Alternatively, sign into Marja's Club to receive both 6-week modules for only £75/ month.
How do I access the sessions?
The sessions take place using the Zoom application. On signing in, you will receive detailed instructions and further information regarding the platform.