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Monday 5th - Friday 9th June 2023

Having short calves make your ankles very stiff then difficult to move. It is necessary for ankles to be flexible so your walk looks elegant. It is not fun to be hindered or suffer from laboured walking. Marja has designed this 5-day targeted course for you to reduce calf tension & pain.

Enjoy these 5 simple video exercises, a LIVE session taught by Marja, plus the recording, you will only need 10 minutes per day.

Come and join us!

This is what is included:

  • One LIVE session taught by Marja Putkisto on Tuesday 6th June at 17:00 BST

  • The recording of the live session to watch.

  • Online course: including instructional videos and written guidelines per exercise. The online course material will remain with you until the end of the year.

  • Over the 5 days you will receive only ONE exercise per day, a series of 5 exercises.

  • PLUS one standard exercise to be repeated daily.


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Super calves & ankles

Why not work on your calves and feel amazing?

Our products

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Learn 5 simple exercises for calf & ankle pain

You will:

  • Lengthen your calf muscles

  • Increase flexibility 

  • Improve your functionality of the muscles 

  • Feel & move well


  • Tight muscles

  • Weak ankles

  • Walking pain



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Part 1

A 5 day online course with each day offering a separate exercise and instructional videos

Part 2

A LIVE session taught by Marja Putkisto plus a recording of the session

Part 3

The opportunity to continue your training. The e-course material will be available to you until the end of 2023.

The course proceeds in 3 parts that includes:

Who is this course for?

This course is for you if you appreciate simple, precise precision exercises for relexing and strengthening  your calves. It is suitable for anyone with stiff ankles and legs.

The course is suitable for women and men. You do not need previous experience of Method Putkisto or body training.


Do I need to have previous experience of Method Putkisto?

Not at all. The classes are suitable for anyone. Sample sessions are available should you wish to get an insight into how the method works. Discover more >>

Who are the sessions suitable for?

These classes are for you if you value a deep, core workout and if you want to trust your own body, feel and breathe freely. It is also for you who enjoy having a body in its best shape! The classes are suitable for you if you have no previous experience of Method Putkisto or if you are already familiar with the method.

Can I sign into both the 6 week Face and Body Modules at the same time?

Yes you can as the face and body sessions are separate sessions across the week. Alternatively, sign into Marja's Club to receive both 6-week modules for only £75/ month.

How do I access the sessions?

The sessions take place using the Zoom application. On signing in, you will receive detailed instructions and further information regarding the platform. 

I am still unsure. Where can I find more information or ask further questions?

You are welcome to email or visit here to contact us in your preferred method. 

Private Sessions with Marja

Experience how Marja can guide you to stretch further, challenge your body, reach a deeper level of well-being and ultimately feel at ease and free.

Marja's Club Subscription

Holistic exercising that provides long-term solutions for all types of pains or problems. Resulting in feeling free, confident & energised. 

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Want to know more?

If you have any questions or if you would like to know more, please don't hesitate to contact us.


Tel: 0208878 7384 

Mobile: 07770 441599

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