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Experience 5 simple and powerful exercises, 10 minutes per day, for 5 days. Leave lower back stiffness and aches behind, stretch your hips and be free to move.

Included in this course is an online programme, a recorded session with Marja and exercises for home practice. You will only need 10mins of practice per day!

Come and join us!

Please note that this course is included in Marja's Club

Is your back tight and sore? Stretch yourself free

Lower back pain is a common complaint and up to eight out of ten adults suffer from it at some point in their lives.

The main reason is the pressure in the lumbar area. Elongate the short tight hip muscles and you can reposition the pelvis and alleviate pressure from the lower back. This prevents lower back pain.

Often it is the shorness of the deeper hip muscles that increases the pressure in a lumbar spine area. With these targeted stretches you will alleviate pressure from the lower back.

This is what is included:

  • The recording of the live session to watch.

  • Online course: including instructional videos and written guidelines per exercise. The online course material will remain with you until the end of the year.

  • Over the 5 days you will receive only ONE exercise per day, a series of 5 exercises.

  • PLUS one standard exercise to be repeated daily.


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A strong lower back & mobile hips - online course

Let's strengthen your back together!

Our clients share their experiences

"I do these exercises every morning and I noticed an immediate change, it is great” 


"The course taught me small things that are easy to become a routine. There's always time for something this nice." 


"I learned a new way of thinking about my body and its alignment, thank you."


Our products

Online courses & Video packages

Private sessions

Marja' Club

Monthly Subscription


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Learn 5 simple exercises for daily back pain management

You will improve:

  • your overall mobility of your body

  • the alignment of your pelvis

  • your lower back strength


  • lower back pain

  • hip pain

Course price 


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Part 1

5 day online course with each day offering a separate exercises and instructional videos.

Part 2

LIVE session recording of the session taught by Marja Putkisto.

Part 3

The opportunity to continue your training. The e-course material will be available to you until the end of thte year.

The course proceeds in 3 parts that includes:

Who is this course for?

This course is for you who want to look after your whole body and target strength in the lower back. It is suitable for anyone with acute back pain. It is particularly suitable for those who do sedentary work.

The course is suitable for women and men.

You do not need previous experience of Method Putkisto or body training.


Do I need to have previous experience of Method Putkisto?

Not at all. The classes are suitable for anyone. Sample sessions are available should you wish to get an insight into how the method works. Discover more >>

Who are the sessions suitable for?

These classes are for you if you value a deep, core workout and if you want to trust your own body, feel and breathe freely. It is also for you who enjoy having a body in its best shape! The classes are suitable for you if you have no previous experience of Method Putkisto or if you are already familiar with the method.

Can I sign into both the 6 week Face and Body Modules at the same time?

Yes you can as the face and body sessions are separate sessions across the week. Alternatively, sign into Marja's Club to receive both 6-week modules for only £75/ month.

How do I access the sessions?

The sessions take place using the Zoom application. On signing in, you will receive detailed instructions and further information regarding the platform. 

I am still unsure. Where can I find more information or ask further questions?

You are welcome to email or visit here to contact us in your preferred method. 

Private Sessions with Marja

Experience how Marja can guide you to stretch further, challenge your body, reach a deeper level of well-being and ultimately feel at ease and free.

Marja's Club Subscription

Holistic exercising that provides long-term solutions for all types of pains or problems. Resulting in feeling free, confident & energised. 

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Want to know more?

If you have any questions or if you would like to know more, please don't hesitate to contact us.


Tel: 0208878 7384 

Mobile: 07770 441599

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