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Experience a 5-day targeted course with Marja Putkisto’s guidance. Are your eyes dry and stinging? It's time to strengthen and refresh your eyes.

Included in this course is an online programme, a live session taught by Marja, the recording of the session and exercises for home practice. You will only need 10 mins of practice per day!

This is what is included:

  • LIVE online session taught by Marja Putkisto

  • The recording of the session

  • Online course: including instructional videos and written guidelines per exercise. 

  • Over the 5 days you will receive only ONE exercise per day, a series of 5 exercises.

  • PLUS one standard exercise to be repeated daily.

  • All practise material will remain with you until the end of the year.


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Bright & beautiful eyes - online course

Let’s refresh & stimulate the eyes

Our products

Online courses & Video packages

Private sessions

Marja' Club

Monthly Subscription


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Learn 5 simple exercises to refresh the eyes

You will improve:

  • Strengthen your eye muscles

  • You will learn to use your eyes in a different way

  • Reduce the size of your eye bags

  • Signs of aging around the eyes


  • Reduce dry eyes

  • Eye fatigue

  • Headaches

  • Eye strain



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Part 1

5 day online course with each day offering a separate exercises and instructional videos.

Part 2

LIVE online session taught by Marja Putkisto. Plus the recording for you to watch. 

Part 3

The opportunity to continue your training. The e-course material will be available to you until the end of 2023.

The course proceeds in 3 parts that includes:

Who is this for?

This course is for you if you appreciate simple, precise precision exercises for specific eye challenges.

This course is for you if you want to influence your appearance naturally and are ready to take beauty into your own hands.

The course is suitable for women and men.

You do not need previous experience of Method Putkisto or facial training.


Do I need to have previous experience of Method Putkisto?

Not at all. The classes are suitable for anyone. Sample sessions are available should you wish to get an insight into how the method works. Discover more >>

Who are the sessions suitable for?

These classes are for you if you value a deep, core workout and if you want to trust your own body, feel and breathe freely. It is also for you who enjoy having a body in its best shape! The classes are suitable for you if you have no previous experience of Method Putkisto or if you are already familiar with the method.

Can I sign into both the 6 week Face and Body Modules at the same time?

Yes you can as the face and body sessions are separate sessions across the week. Alternatively, sign into Marja's Club to receive both 6-week modules for only £75/ month.

How do I access the sessions?

The sessions take place using the Zoom application. On signing in, you will receive detailed instructions and further information regarding the platform. 

I am still unsure. Where can I find more information or ask further questions?

You are welcome to email or visit here to contact us in your preferred method. 

Private Sessions with Marja

Experience how Marja can guide you to stretch further, challenge your body, reach a deeper level of well-being and ultimately feel at ease and free.

Marja's Club Subscription

Holistic exercising that provides long-term solutions for all types of pains or problems. Resulting in feeling free, confident & energised. 

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Want to know more?

If you have any questions or if you would like to know more, please don't hesitate to contact us.


Tel: 0208878 7384 

Mobile: 07770 441599

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