top of page
in Finnish
Method Putkisto Logo

A stiff neck makes us look old. Free your neck and shoulder area to instanty feel and look better. Marja has designed this 5-day targeted course for you to alviate upper back and neck tension.

Enjoy these 5 simple video exercises, a LIVE session taught by Marja, plus the recording, you will only need 10 minutes per day.

Come and join us!

No more widow's humps!

Every now and then a headache, or even a migraine, reminds us that something is not quite right. When our neck really starts to ache, the problem is already long overdue.  It is said that the most common cause of neck pain is muscular tension. 

We all know that tension is the result of physical strain. However, as all the muscles are controlled by our brain and mind, then what are we talking about?

Stretching is the best way to improve your upper back. Stretching increases your metabolism, relaxes your upper back and makes you feel great but also look younger. This is why working on your body is rewarding.

Read more about the topic in this blog >>

This is what is included:

  • The recording of the live session to watch.

  • Online course: including instructional videos and written guidelines per exercise. The online course material will remain with you until the end of the year.

  • Over the 5 days you will receive only ONE exercise per day, a series of 5 exercises.

  • PLUS one standard exercise to be repeated daily.


Buy now

Melt away neck & shoulder tension - online course

Let's relieve your neck and shoulder tension!

Our clients share their experiences

Our products

Online courses & Video packages

Private sessions

Marja' Club

Monthly Subscription


Discover more>>

Learn 5 simple exercises for daily neck pain


  • relax the shoulder area

  • your posture

  • the circulation to your head

  • breathing


  • pains and aches

  • pressure

  • water retention


  • build up of the tension

  • widows hump

  • headaches

  • tiredness



Buy now

Part 1
A 5 day online course with each day offering a separate exercise and instructional videos.

Part 2
A LIVE session taught by Marja Putkisto plus a recording of the session

Part 3

The opportunity to continue your training. The e-course material will be available to you until the end of 2023.

The course proceeds in 3 parts that includes:

Who is this course for?

The course is ideal for you if you need simple and precise exercises. This course focuses on the neck and shoulder area. Release the tension to instantly look and feel well.

You do not need previous experience with Method Putkisto.


Do I need to have previous experience of Method Putkisto?

Not at all. The classes are suitable for anyone. Sample sessions are available should you wish to get an insight into how the method works. Discover more >>

Who are the sessions suitable for?

These classes are for you if you value a deep, core workout and if you want to trust your own body, feel and breathe freely. It is also for you who enjoy having a body in its best shape! The classes are suitable for you if you have no previous experience of Method Putkisto or if you are already familiar with the method.

Can I sign into both the 6 week Face and Body Modules at the same time?

Yes you can as the face and body sessions are separate sessions across the week. Alternatively, sign into Marja's Club to receive both 6-week modules for only £75/ month.

How do I access the sessions?

The sessions take place using the Zoom application. On signing in, you will receive detailed instructions and further information regarding the platform. 

I am still unsure. Where can I find more information or ask further questions?

You are welcome to email or visit here to contact us in your preferred method. 

Private Sessions with Marja

Experience how Marja can guide you to stretch further, challenge your body, reach a deeper level of well-being and ultimately feel at ease and free.

Marja's Club Subscription

Holistic exercising that provides long-term solutions for all types of pains or problems. Resulting in feeling free, confident & energised. 

Other suggestions

Want to know more?

If you have any questions or if you would like to know more, please don't hesitate to contact us.


Tel: 0208878 7384 

Mobile: 07770 441599

bottom of page