A stiff neck makes us look old. Free your neck and shoulder area to instanty feel and look better. Marja has designed this 5-day targeted course for you to alviate upper back and neck tension.
Enjoy these 5 simple video exercises, a LIVE session taught by Marja, plus the recording, you will only need 10 minutes per day.
No more widow's humps!
Every now and then a headache, or even a migraine, reminds us that something is not quite right. When our neck really starts to ache, the problem is already long overdue. It is said that the most common cause of neck pain is muscular tension.
We all know that tension is the result of physical strain. However, as all the muscles are controlled by our brain and mind, then what are we talking about?
Stretching is the best way to improve your upper back. Stretching increases your metabolism, relaxes your upper back and makes you feel great but also look younger. This is why working on your body is rewarding.
This is what is included:
The recording of the live session to watch.
Online course: including instructional videos and written guidelines per exercise. The online course material will remain with you until the end of the year.
Over the 5 days you will receive only ONE exercise per day, a series of 5 exercises.
PLUS one standard exercise to be repeated daily.
Melt away neck & shoulder tension - online course
Let's relieve your neck and shoulder tension!
Our clients share their experiences
Online courses & Video packages
Learn 5 simple exercises for daily neck pain
relax the shoulder area
the circulation to your head
pains and aches
build up of the tension
A 5 day online course with each day offering a separate exercise and instructional videos.
A LIVE session taught by Marja Putkisto plus a recording of the session
The opportunity to continue your training. The e-course material will be available to you until the end of 2023.
The course proceeds in 3 parts that includes:
Who is this course for?
The course is ideal for you if you need simple and precise exercises. This course focuses on the neck and shoulder area. Release the tension to instantly look and feel well.
You do not need previous experience with Method Putkisto.
Do I need to have previous experience of Method Putkisto?
Not at all. The classes are suitable for anyone. Sample sessions are available should you wish to get an insight into how the method works. Discover more >>
Who are the sessions suitable for?
These classes are for you if you value a deep, core workout and if you want to trust your own body, feel and breathe freely. It is also for you who enjoy having a body in its best shape! The classes are suitable for you if you have no previous experience of Method Putkisto or if you are already familiar with the method.
Can I sign into both the 6 week Face and Body Modules at the same time?
Yes you can as the face and body sessions are separate sessions across the week. Alternatively, sign into Marja's Club to receive both 6-week modules for only £75/ month.
How do I access the sessions?
The sessions take place using the Zoom application. On signing in, you will receive detailed instructions and further information regarding the platform.
Private Sessions with Marja
Experience how Marja can guide you to stretch further, challenge your body, reach a deeper level of well-being and ultimately feel at ease and free.
Marja's Club Subscription
Holistic exercising that provides long-term solutions for all types of pains or problems. Resulting in feeling free, confident & energised.