<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[M. Putkisto Ltd]]></title><description><![CDATA[Method Putkisto London Studio, Finnish yoga. Develop great results for dynamic posture, well-being, body shape and freedom of movement! ]]></description><link>https://www.methodputkisto.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 16 Sep 2026 23:03:40 GMT</lastBuildDate><atom:link href="https://www.methodputkisto.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Does getting stronger require more training?]]></title><description><![CDATA[Rebuild core strength and refresh your face with Marja's Club: Strengthen &#38; Beautify. Method Putkisto's 6-week program starts 7 Sept 2026.]]></description><link>https://www.methodputkisto.co.uk/post/does-getting-stronger-require-more-training</link><guid isPermaLink="false">6a99228c73635d7de2563a88</guid><category><![CDATA[Body Work]]></category><category><![CDATA[Weekly Sessions]]></category><category><![CDATA[Well-Being]]></category><pubDate>Fri, 04 Sep 2026 06:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_1638bc0dd4c145d28f23f0ce8d386e57~mv2.jpg/v1/fit/w_1000,h_813,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[The Three Core System™ — a new way to carry yourself]]></title><description><![CDATA[Discover the Three Core System™ and Marja Putkisto's new 4-week online programme. Live coaching, audio, weekly videos and recordings — all included.]]></description><link>https://www.methodputkisto.co.uk/post/the-three-core-system-a-new-way-to-carry-yourself</link><guid isPermaLink="false">6a97e5d3acc6b4f2b18f4f92</guid><category><![CDATA[Well-Being]]></category><category><![CDATA[Body Work]]></category><pubDate>Wed, 02 Sep 2026 14:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_1f47962eab1d4d14b80bcf0168207127~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[The moment before you move]]></title><description><![CDATA[Marja Putkisto on staying connected to yourself and her new online programme, There is more in you. Four weeks, the Three Core System™, pilot group open now.]]></description><link>https://www.methodputkisto.co.uk/post/the-moment-before-you-move</link><guid isPermaLink="false">6a8d673bd37516778451fb12</guid><category><![CDATA[Well-Being]]></category><pubDate>Tue, 25 Aug 2026 14:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_23233fcbf3784311a4885d7c8c4ca6f0~mv2.jpg/v1/fit/w_1000,h_721,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Beautify &#38; Strengthen – Marja's Club's Autumn Programme Is Coming Up]]></title><description><![CDATA[Try Marja's Club trial week for £8, then join this autumn's Beautify &#38; Strengthen programme: face-lifting FACE and core-strengthening BODY sessions.]]></description><link>https://www.methodputkisto.co.uk/post/beautify-strengthen-marja-s-club-s-autumn-programme-is-coming-up</link><guid isPermaLink="false">6a8411033a73f167659d7fea</guid><category><![CDATA[Weekly Sessions]]></category><category><![CDATA[Well-Being]]></category><category><![CDATA[Body Work]]></category><pubDate>Tue, 18 Aug 2026 08:15:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_b084c015c7ca441d95046c10a9d2ddc6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Wellbeing is the career of the future – our new instructor training starts 5 September]]></title><description><![CDATA[Wellbeing is the career of the future. Train as a Method Putkisto Original Deep Stretching instructor from 5 September 2026.
]]></description><link>https://www.methodputkisto.co.uk/post/wellbeing-is-the-career-of-the-future-our-new-instructor-training-starts-5-september</link><guid isPermaLink="false">6a82cdd50d24f7afd0f4f3c6</guid><category><![CDATA[Well-Being]]></category><category><![CDATA[Instructors]]></category><pubDate>Mon, 17 Aug 2026 14:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_af9301f43f3346cfb0dccb0556e864f2~mv2.jpg/v1/fit/w_1000,h_813,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto Institute</dc:creator></item><item><title><![CDATA[MY LIFE, MY STYLE — Marja's Rome 2026]]></title><description><![CDATA[Capacity, creativity and body awareness meet in Rome. Join Marja's Rome, 8–11 October 2026, on Ruby Giulia's rooftop terrace and through a city thousands of years old. Read more and book your place.]]></description><link>https://www.methodputkisto.co.uk/post/my-life-my-style-marja-s-rome-2026</link><guid isPermaLink="false">6a7c3397c2a3b607d20decde</guid><category><![CDATA[International Breaks]]></category><category><![CDATA[Well-Being]]></category><pubDate>Wed, 12 Aug 2026 14:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf7d1b_e24f5b8ea3504fa1a878eed0a0b7e536~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[My everyday life has been saved! I’ve got a new way to exercise.]]></title><description><![CDATA[Discover a simple way to restore your energy. Marja's Club helps you reduce tension, feel stronger, and create lasting wellbeing with daily Face &#38; Body practice.]]></description><link>https://www.methodputkisto.co.uk/post/my-everyday-life-has-been-saved-i-ve-got-a-new-way-to-exercise</link><guid isPermaLink="false">6a54a5d991ff44a5953945e3</guid><category><![CDATA[Well-Being]]></category><category><![CDATA[Weekly Sessions]]></category><category><![CDATA[Body Work]]></category><pubDate>Wed, 15 Jul 2026 13:00:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf7d1b_f1f9e76ad03649a1a62db3631afe603e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Striking a Pose]]></title><description><![CDATA[Could your posture be affecting more than your body? Discover how alignment influences energy, confidence and mood — and how Method Putkisto can help.]]></description><link>https://www.methodputkisto.co.uk/post/striking-a-pose</link><guid isPermaLink="false">6a38df896eab84e606091e01</guid><category><![CDATA[Well-Being]]></category><category><![CDATA[Body Work]]></category><category><![CDATA[Face Clinic]]></category><category><![CDATA[Weekly Sessions]]></category><pubDate>Wed, 24 Jun 2026 13:00:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_7963b69a12de4564b6603ebd9b30ea93~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[A New Profession in the World of Wellbeing – Why More and More Women Are Retraining in Their 40s, 50s and 60s]]></title><description><![CDATA[Age benders wanted. Retrain for a meaningful new career in well-being — and discover more in yourself than you ever believed possible.
]]></description><link>https://www.methodputkisto.co.uk/post/a-new-profession-in-the-world-of-wellbeing-why-more-and-more-women-are-retraining-in-their-40s-50</link><guid isPermaLink="false">6a33740da0be590c66dd2cc6</guid><category><![CDATA[Education]]></category><category><![CDATA[Well-Being]]></category><category><![CDATA[Instructors]]></category><pubDate>Thu, 18 Jun 2026 06:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_a83d9ee9547e49f3adb039ab866f38f8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto Institute</dc:creator></item><item><title><![CDATA[The Summer Programme You've Been Waiting For]]></title><description><![CDATA[Reconnect with your body this summer. Marja's Club 6-week online programme with Marja Putkisto. Face Up &#38; Body Up sessions for posture, mobility and radiance.]]></description><link>https://www.methodputkisto.co.uk/post/the-summer-programme-you-ve-been-waiting-for</link><guid isPermaLink="false">6a16996ee1587a2f134af7fa</guid><category><![CDATA[Body Work]]></category><category><![CDATA[Well-Being]]></category><pubDate>Sat, 30 May 2026 07:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf7d1b_260f6c54141340d98df3880e624b5d73~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Wellbeing that lasts —30 years of Finnish wisdom]]></title><description><![CDATA[What if 5 days could change how you feel in your body for good? Join Marja Putkisto's landmark summer retreat in Finland. Body, mind &#38; face. No experience needed.]]></description><link>https://www.methodputkisto.co.uk/post/wellbeing-that-lasts-30-years-of-finnish-wisdom</link><guid isPermaLink="false">6a15613db6bdb307fe72c163</guid><category><![CDATA[International Breaks]]></category><pubDate>Wed, 27 May 2026 12:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_ec8d878a35f14812aa058f5c0f153b6e~mv2.jpg/v1/fit/w_1000,h_904,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Discover the Face Up Programme by Marja Putkisto to Enhance Your Natural Beauty]]></title><description><![CDATA[Discover the Face Up Programme by Marja Putkisto for a natural beauty boost. Learn how to enhance your natural beauty without invasive treatments.]]></description><link>https://www.methodputkisto.co.uk/post/discover-the-face-up-method-by-marja-putkisto-to-enhance-your-natural-beauty</link><guid isPermaLink="false">69f1afce829c52805ba81f8b</guid><category><![CDATA[Face Clinic]]></category><category><![CDATA[Well-Being]]></category><pubDate>Sat, 02 May 2026 07:30:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f32fe7_76bb202b8d3c45bdb8f29c80705fefc3~mv2.jpg/v1/fit/w_1000,h_842,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Unlocking Your Potential: The Groundbreaking Journey to Self-Discovery for Women Over 55]]></title><description><![CDATA[Unlock your potential with our transformative journey for women over 55. Discover a new approach to self-discovery and unlock your potential today!]]></description><link>https://www.methodputkisto.co.uk/post/unlocking-your-potential-the-groundbreaking-journey-to-self-discovery-for-women-over-55</link><guid isPermaLink="false">69f1977724f9d3e5cd72269d</guid><category><![CDATA[Well-Being]]></category><pubDate>Wed, 29 Apr 2026 05:56:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_466a22ad2594442cae660eaf0264a8ae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[There Is More in You]]></title><description><![CDATA[Better posture, deeper breathing, a glowing complexion – and Finland. Method Putkisto's Summer Retreat 2026 offers transformative Nordic wellbeing in a breathtaking castle setting.]]></description><link>https://www.methodputkisto.co.uk/post/there-is-more-in-you</link><guid isPermaLink="false">69e72d130294e8c3f3ed449b</guid><category><![CDATA[International Breaks]]></category><pubDate>Tue, 21 Apr 2026 08:13:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df3acd_dff11562ea094fe4ac608e44ab852f60~mv2.png/v1/fit/w_928,h_538,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[What happens when you slow down and listen to your face?]]></title><description><![CDATA[Marja Putkisto's Face Up programme is a natural way to brighten your expression, release tension and improve posture — no injections, no procedures. 6 weeks, 20 min/day. Starting 4 May 2026.]]></description><link>https://www.methodputkisto.co.uk/post/what-happens-when-you-slow-down-and-listen-to-your-face</link><guid isPermaLink="false">69e0c6c5bd4edb574fd3af6f</guid><category><![CDATA[Face Clinic]]></category><pubDate>Fri, 17 Apr 2026 13:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_74c6ed30331741c0adba0f9f87123d62~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[From Spring Fatigue to Vitality – Come Alive from the Inside Out!]]></title><description><![CDATA[Spring fatigue won't improve with coffee. Learn how targeted bodywork rebalances your hormones, calms your nervous system and restores real energy. Join Marja's Club 6-week module!]]></description><link>https://www.methodputkisto.co.uk/post/from-spring-fatigue-to-vitality-come-alive-from-the-inside-out</link><guid isPermaLink="false">69dc84f033b1312707e21a07</guid><category><![CDATA[Well-Being]]></category><category><![CDATA[Weekly Sessions]]></category><category><![CDATA[Body Work]]></category><pubDate>Mon, 13 Apr 2026 06:00:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_a0fc159844cb4b37a5596a203835db01~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Marja’s London 2026 – There Is More In You]]></title><description><![CDATA[Marja’s London 2026 is an inspiring wellbeing weekend blending Method Putkisto, movement, art and creativity in the vibrant rhythm of London, 14–17 May 2026.]]></description><link>https://www.methodputkisto.co.uk/post/marja-s-london-2026-there-is-more-in-you</link><guid isPermaLink="false">69a6b272f14dc9e1eb19c2f9</guid><category><![CDATA[International Breaks]]></category><category><![CDATA[Well-Being]]></category><pubDate>Wed, 04 Mar 2026 14:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/571d87_4f6f78b365eb4900b5339e9b6ce7eb61~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[How to Relieve Back Pain]]></title><description><![CDATA[Relieve back pain naturally. Learn how deep core muscles, micro-movements and spiral support improve posture, circulation and spinal health.]]></description><link>https://www.methodputkisto.co.uk/post/how-to-relieve-back-pain</link><guid isPermaLink="false">699f0778f79dd8a5b007aade</guid><category><![CDATA[Body Work]]></category><category><![CDATA[Weekly Sessions]]></category><category><![CDATA[Well-Being]]></category><pubDate>Sat, 28 Feb 2026 08:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_7a6ce11021c1471abbd95fa3d9854612~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[No more saggy neck or double chin! ]]></title><description><![CDATA[Improve posture, reduce double chin and neck tension. Learn how awareness, stretching and facial exercises create a lifted jawline and youthful energy.]]></description><link>https://www.methodputkisto.co.uk/post/no-more-saggy-neck-or-double-chin</link><guid isPermaLink="false">699f03eedcfe76b0f2d277b6</guid><category><![CDATA[Well-Being]]></category><category><![CDATA[Weekly Sessions]]></category><category><![CDATA[Face Clinic]]></category><category><![CDATA[Body Work]]></category><pubDate>Wed, 25 Feb 2026 14:27:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_4fb043ecab5e46a094eb911c418dd3dc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Energising your body ]]></title><description><![CDATA[When your body gets tired before you do, it’s time to listen. Marja’s Club Light Programme gently reactivates metabolism, lightens the body, and supports recovery. ]]></description><link>https://www.methodputkisto.co.uk/post/energising-your-body</link><guid isPermaLink="false">695f5973ce09b1c266149c1c</guid><category><![CDATA[Weekly Sessions]]></category><pubDate>Thu, 08 Jan 2026 07:27:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_7bc991af7806465e8140e337434e8da0~mv2.jpg/v1/fit/w_1000,h_721,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item></channel></rss>