<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[M. Putkisto Ltd]]></title><description><![CDATA[Method Putkisto London Studio, Finnish yoga. Develop great results for dynamic posture, well-being, body shape and freedom of movement! ]]></description><link>https://www.methodputkisto.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 09 May 2026 17:56:47 GMT</lastBuildDate><atom:link href="https://www.methodputkisto.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Discover the Face Up Programme by Marja Putkisto to Enhance Your Natural Beauty]]></title><description><![CDATA[Discover the Face Up Programme by Marja Putkisto for a natural beauty boost. Learn how to enhance your natural beauty without invasive treatments.]]></description><link>https://www.methodputkisto.co.uk/post/discover-the-face-up-method-by-marja-putkisto-to-enhance-your-natural-beauty</link><guid isPermaLink="false">69f1afce829c52805ba81f8b</guid><category><![CDATA[Face Clinic]]></category><category><![CDATA[Well-Being]]></category><pubDate>Sat, 02 May 2026 07:30:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f32fe7_76bb202b8d3c45bdb8f29c80705fefc3~mv2.jpg/v1/fit/w_1000,h_842,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Unlocking Your Potential: The Groundbreaking Journey to Self-Discovery for Women Over 55]]></title><description><![CDATA[Unlock your potential with our transformative journey for women over 55. Discover a new approach to self-discovery and unlock your potential today!]]></description><link>https://www.methodputkisto.co.uk/post/unlocking-your-potential-the-groundbreaking-journey-to-self-discovery-for-women-over-55</link><guid isPermaLink="false">69f1977724f9d3e5cd72269d</guid><category><![CDATA[Well-Being]]></category><pubDate>Wed, 29 Apr 2026 05:56:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_466a22ad2594442cae660eaf0264a8ae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[There Is More in You]]></title><description><![CDATA[Better posture, deeper breathing, a glowing complexion – and Finland. Method Putkisto's Summer Retreat 2026 offers transformative Nordic wellbeing in a breathtaking castle setting.]]></description><link>https://www.methodputkisto.co.uk/post/there-is-more-in-you</link><guid isPermaLink="false">69e72d130294e8c3f3ed449b</guid><category><![CDATA[International Breaks]]></category><pubDate>Tue, 21 Apr 2026 08:13:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df3acd_dff11562ea094fe4ac608e44ab852f60~mv2.png/v1/fit/w_928,h_538,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[What happens when you slow down and listen to your face?]]></title><description><![CDATA[Marja Putkisto's Face Up programme is a natural way to brighten your expression, release tension and improve posture — no injections, no procedures. 6 weeks, 20 min/day. Starting 4 May 2026.]]></description><link>https://www.methodputkisto.co.uk/post/what-happens-when-you-slow-down-and-listen-to-your-face</link><guid isPermaLink="false">69e0c6c5bd4edb574fd3af6f</guid><category><![CDATA[Face Clinic]]></category><pubDate>Fri, 17 Apr 2026 13:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_74c6ed30331741c0adba0f9f87123d62~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[From Spring Fatigue to Vitality – Come Alive from the Inside Out!]]></title><description><![CDATA[Spring fatigue won't improve with coffee. Learn how targeted bodywork rebalances your hormones, calms your nervous system and restores real energy. Join Marja's Club 6-week module!]]></description><link>https://www.methodputkisto.co.uk/post/from-spring-fatigue-to-vitality-come-alive-from-the-inside-out</link><guid isPermaLink="false">69dc84f033b1312707e21a07</guid><category><![CDATA[Well-Being]]></category><category><![CDATA[Weekly Sessions]]></category><category><![CDATA[Body Work]]></category><pubDate>Mon, 13 Apr 2026 06:00:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_a0fc159844cb4b37a5596a203835db01~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Marja’s London 2026 – There Is More In You]]></title><description><![CDATA[Marja’s London 2026 is an inspiring wellbeing weekend blending Method Putkisto, movement, art and creativity in the vibrant rhythm of London, 14–17 May 2026.]]></description><link>https://www.methodputkisto.co.uk/post/marja-s-london-2026-there-is-more-in-you</link><guid isPermaLink="false">69a6b272f14dc9e1eb19c2f9</guid><category><![CDATA[International Breaks]]></category><category><![CDATA[Well-Being]]></category><pubDate>Wed, 04 Mar 2026 14:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/571d87_4f6f78b365eb4900b5339e9b6ce7eb61~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[How to Relieve Back Pain]]></title><description><![CDATA[Relieve back pain naturally. Learn how deep core muscles, micro-movements and spiral support improve posture, circulation and spinal health.]]></description><link>https://www.methodputkisto.co.uk/post/how-to-relieve-back-pain</link><guid isPermaLink="false">699f0778f79dd8a5b007aade</guid><category><![CDATA[Body Work]]></category><category><![CDATA[Weekly Sessions]]></category><category><![CDATA[Well-Being]]></category><pubDate>Sat, 28 Feb 2026 08:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_7a6ce11021c1471abbd95fa3d9854612~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[No more saggy neck or double chin! ]]></title><description><![CDATA[Improve posture, reduce double chin and neck tension. Learn how awareness, stretching and facial exercises create a lifted jawline and youthful energy.]]></description><link>https://www.methodputkisto.co.uk/post/no-more-saggy-neck-or-double-chin</link><guid isPermaLink="false">699f03eedcfe76b0f2d277b6</guid><category><![CDATA[Well-Being]]></category><category><![CDATA[Weekly Sessions]]></category><category><![CDATA[Face Clinic]]></category><category><![CDATA[Body Work]]></category><pubDate>Wed, 25 Feb 2026 14:27:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_4fb043ecab5e46a094eb911c418dd3dc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Energising your body ]]></title><description><![CDATA[When your body gets tired before you do, it’s time to listen. Marja’s Club Light Programme gently reactivates metabolism, lightens the body, and supports recovery. ]]></description><link>https://www.methodputkisto.co.uk/post/energising-your-body</link><guid isPermaLink="false">695f5973ce09b1c266149c1c</guid><category><![CDATA[Weekly Sessions]]></category><pubDate>Thu, 08 Jan 2026 07:27:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_7bc991af7806465e8140e337434e8da0~mv2.jpg/v1/fit/w_1000,h_721,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Get rid of gray skin tone - with exercise!]]></title><description><![CDATA[Beauty editor Newby Hands recommends Method Putkisto facial training for natural glow, improved circulation and firmer skin—supporting radiance without Botox.]]></description><link>https://www.methodputkisto.co.uk/post/get-rid-of-gray-skin-tone-with-exercise</link><guid isPermaLink="false">695b788a48ab5c2f4579998d</guid><category><![CDATA[Weekly Sessions]]></category><pubDate>Mon, 05 Jan 2026 09:03:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_7535742fb1184866896433527cff00f0~mv2.jpg/v1/fit/w_1000,h_813,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Eye Gym – A Small Miracle with a Big Impact]]></title><description><![CDATA[Awaken your eyes and refresh your whole body. Simple eye exercises sharpen focus, relax tension, and brighten your look. Marja Club’s new course starts 27 Oct 2025.]]></description><link>https://www.methodputkisto.co.uk/post/eye-gym-a-small-miracle-with-a-big-impact</link><guid isPermaLink="false">68eec00e9b32015f81cea9ab</guid><category><![CDATA[Weekly Sessions]]></category><pubDate>Wed, 22 Oct 2025 15:00:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_70fec1fb0cc14541b94e41e3625c7e9c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[What on Earth – Don’t I Know How to Breathe?]]></title><description><![CDATA[Learn to breathe freely and release stress. Method Putkisto’s breathing techniques bring balance, energy, and beauty from within.]]></description><link>https://www.methodputkisto.co.uk/post/what-on-earth-don-t-i-know-how-to-breathe</link><guid isPermaLink="false">68eebe8aa71bf0378377f3a0</guid><category><![CDATA[Weekly Sessions]]></category><pubDate>Wed, 15 Oct 2025 15:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_52397a033ea346fcab6edfb1de655c3c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Lift, firm, and brighten – naturally]]></title><description><![CDATA[Facial exercises can work wonders – without knives, needles, or fillers. A natural facelift has a holistic effect on both the mind and...]]></description><link>https://www.methodputkisto.co.uk/post/lift-firm-and-brighten-naturally</link><guid isPermaLink="false">68b946ea98886589b9fa2d2a</guid><category><![CDATA[Face Clinic]]></category><category><![CDATA[Well-Being]]></category><category><![CDATA[Weekly Sessions]]></category><pubDate>Sat, 06 Sep 2025 07:02:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/864a64_ad31ac1b68ea4b5abcfff07d34956581~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Autumn is a time of strength, and it's good to exercise your stomach and back.]]></title><description><![CDATA[Achieve flexibility, balance and beauty. Guided by Marja Putkisto!]]></description><link>https://www.methodputkisto.co.uk/post/autumn-is-a-time-of-strength-and-it-s-good-to-exercise-your-stomach-and-back</link><guid isPermaLink="false">68b9453a98886589b9fa2971</guid><category><![CDATA[Well-Being]]></category><category><![CDATA[Body Work]]></category><pubDate>Thu, 04 Sep 2025 07:57:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/864a64_e2fc495da8ff4b04929efa749c0a9e05~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Take a New path into the beauty and wellness profession]]></title><description><![CDATA[Train as a Face Up instructor and lead the way in holistic facial wellness. Method Putkisto offers natural lifting, real results—and a new professional path.]]></description><link>https://www.methodputkisto.co.uk/post/take-a-new-path-into-the-beauty-and-wellness-profession</link><guid isPermaLink="false">685ba26cd2c786af5d5a3b7b</guid><pubDate>Sat, 16 Aug 2025 07:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/efb477_c614b3f5d06047c0b048c3250e5c297c~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto Institute</dc:creator></item><item><title><![CDATA[Your Turning Point: A Retreat That Stays With You]]></title><description><![CDATA[Dionysos 2025 is your turning point. A Method Putkisto retreat of beauty, breath, and transformation in Turkey. Limited spaces – join now.]]></description><link>https://www.methodputkisto.co.uk/post/your-turning-point-a-retreat-that-stays-with-you</link><guid isPermaLink="false">685b9a4dd2c786af5d5a2260</guid><category><![CDATA[International Breaks]]></category><pubDate>Sun, 03 Aug 2025 08:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_82ba01e319c64cb382128790be0049e0~mv2.jpg/v1/fit/w_837,h_557,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Get Inspired: The New Nordic, Holistic Way to Exercise Your Face—for a Fresh, Clean, Natural Look]]></title><description><![CDATA[Discover the Nordic way to lift your face naturally. Method Putkisto is a holistic facial exercise method that enhances beauty, balance, and presence from within.
]]></description><link>https://www.methodputkisto.co.uk/post/get-inspired-the-new-nordic-holistic-way-to-exercise-your-face-for-a-fresh-clean-natural-look</link><guid isPermaLink="false">685b9c10d2c786af5d5a27a7</guid><category><![CDATA[Instructors]]></category><category><![CDATA[Education]]></category><pubDate>Wed, 09 Jul 2025 15:00:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_637af4330aa042beae9614061c5609c1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto Institute</dc:creator></item><item><title><![CDATA[Become a Deep Stretching Instructor with Method Putkisto—Launch Your Wellness Career, Transform Lives]]></title><description><![CDATA[Train on 6 Sept 2025 to become a Deep Stretching Instructor with Method Putkisto. Science-based, career-ready, blended learning—transform bodies, minds &#38; careers.]]></description><link>https://www.methodputkisto.co.uk/post/become-a-deep-stretching-instructor-with-method-putkisto-launch-your-wellness-career-transform-live</link><guid isPermaLink="false">685bb5591fc4e9a7f8d58423</guid><category><![CDATA[Instructors]]></category><category><![CDATA[Body Work]]></category><category><![CDATA[Education]]></category><pubDate>Sat, 05 Jul 2025 07:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_af9301f43f3346cfb0dccb0556e864f2~mv2.jpg/v1/fit/w_1000,h_813,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto Institute</dc:creator></item><item><title><![CDATA[The Body Lean and Lifted – A Wellbeing Retreat]]></title><description><![CDATA[Rejuvenate in the Turkish sun. Join Marja’s wellness retreat 29.9.–5.10.2025 and return stronger, taller, and more radiant – inside and out.]]></description><link>https://www.methodputkisto.co.uk/post/the-body-lean-and-lifted-a-wellbeing-retreat</link><guid isPermaLink="false">68524e940daa1dfa62fe2033</guid><category><![CDATA[International Breaks]]></category><category><![CDATA[Well-Being]]></category><category><![CDATA[Body Work]]></category><pubDate>Sat, 28 Jun 2025 07:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_c3dbc853c14d4acda95c3b083f6d6f78~mv2.jpg/v1/fit/w_837,h_557,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto</dc:creator></item><item><title><![CDATA[Are you passionate about beauty, well-being, and helping others feel their best—naturally?]]></title><description><![CDATA[Become a certified Face Up instructor! Join the Method Putkisto training &#38; lead the natural beauty revolution. Starts 6 Sept 2025. Limited spots!]]></description><link>https://www.methodputkisto.co.uk/post/are-you-passionate-about-beauty-well-being-and-helping-others-feel-their-best-naturally</link><guid isPermaLink="false">685147a7d8437c49c9c9a207</guid><category><![CDATA[Face Clinic]]></category><category><![CDATA[Instructors]]></category><category><![CDATA[Education]]></category><pubDate>Thu, 19 Jun 2025 14:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08f4ec_858338b18d264c8eb645111849541bd6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Method Putkisto Institute</dc:creator></item></channel></rss>