Do you often feel tired and unable to concentrate? If the answer is yes, you're not alone.
Did you know that preparing for good sleep starts in the morning or that there are exercise movements that will help you to unwind your body.
The modern world is fast-paced and demanding and many of us may neglect one of life's most essential activities: sleep. Unfortunately poor sleep, or lack of sleep, is often attempted to be improved with the wrong methods.
It's sad that people readily use sleeping pills that don't address the root of the problem. The reasons why sleeping is difficult remain unaddressed.
How can you sleep better?
Let’s look at sleep with fresh eyes.
Sleep is like a factory for creative solutions. The subconscious mind needs to process difficult issues, but this is often what we fear the most, which is the biggest mistake. That's when trust in our bodies weakens and the fear, anxiety and worry about insomnia increases, thus further deteriorating our sleep. The cycle is complete!
Undeniably, sleep enhances creativity and helps us see things from new perspectives. Where else can solutions be found but in our own minds!
Even better if you have nightmares! During sleep our brain cleanses itself and sleep then functions like a factory for creativity and learning; even nightmares are like a thorough cleaning. At the same time our body rejuvenates, repairs itself and replenishes our energy reserves.
Sleep directly affects our mental health. Sufficient sleep helps us process emotions, manage stress and maintain a positive mood. Sleep deprivation increases the risk of depression and anxiety.
What if a person doesn't get enough sleep?
Sleep is crucial for brain function. It helps with concentration and learning.
But a few poorly slept nights aren't dangerous because sleep debt can be repaid. However, if you find yourself stressing about the quality or duration of your sleep for an extended period, it's time to learn effective methods for sleeping well, despite stress and daily challenges.
Our sleep targeted course offers solutions for this, learn more here >>
The science behind it
Why is sleep important?
Sleep is a vital part of our lives and its significance for health and well-being is enormous. Without sleep a person doesn't recover. Sleep affects our memory. During sleep cerebrospinal fluid can wash away metabolic waste products from cells.
Here are a few reasons why sleep is something not to be compromised:
Physical Recovery: Sleep is a time when our bodies repair and recover from the day's stresses. Muscle and tissue damage is repaired, and our immune system strengthens, helping us stay healthy.
Physical Health: Chronic sleep deprivation is linked to many health problems including heart diseases, heart arrhythmias, high blood pressure, diabetes, obesity, and even cancer. Good sleep helps maintain a healthy weight and prevents diseases.
Mental well-being: When you get enough sleep you can cope better with the demands of everyday life.