Marja PutkistoMar 143 minIf your metabolism is sluggish the reason might be that your sensory system is over-stimulated. Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...
InfoFeb 2, 20233 minGet rid of lower back pain with Marja's tipsDo you wake up with a stiff lower back? Is it time to soothe and relax your tired back? Time to be free to move with no pain. With Method...
Method PutkistoJun 28, 20223 minAnti ageing deep stretching is the way to sculpt your body shape - and lifeWe should stretch our entire body to its full length on a daily basis. Marja, tell us why this is so important. Muscles, when tight,...
InfoApr 19, 20224 minStop the stress - Stretch yourself to mobilityBody work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...
Method PutkistoJan 27, 20224 minStrengthen your back and gain a beautiful body shapeWhen your back strengthens, your body shape improves. If you have had lower back pain, you are not alone. Back pain is one of the most...
Method PutkistoJan 3, 20225 minMarja Putkisto: The woman behind the Method Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...
Method PutkistoJan 3, 20223 minLove your body!Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...