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Our courses

A strong lower back & mobile hips - online course

Let's strengthen your back together!

Beautiful lips & cheeks

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Bright & beautiful eyes - online course

Let’s refresh & stimulate the eyes

Flat stomach & toned abdominals

Let's flatten and tone your stomach together!

From a double chin to a defined jawline - online course

Let’s improve that dull skin tone and shine!

Melt away neck & shoulder tension - online course

Let's relieve your neck and shoulder tension!

Super calves & ankles

Why not work on your calves and feel amazing?

Meet our team

Marja Putkisto

Francis Mitchell

Marja's video about the method

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Recommendations

These sessions  will always invite you to focus on yourself and after the class you feel refreshed and rejuvenated. Only now I am really able to see the results. First, I was able to correct my pelvis positioning  and now the muscles around my legs no longer feel tender, the swollenness has reduced and my feet no longer hurt when I walk. My upper body has changed its shape, both my shoulder and neck tension is easing up. Thank you for wonderfully structured classes. It has been a joy to attend and enjoy the great results.  I recommend these classes to all my friends. FIVE STARS

Jaana

I expected flexibility and deeper knowledge about my own body. The best was how my self-confidence improved as I got to know my body better. I have lost weight and I sleep better. I feel the youth has returned to my body. Thank you Marja for your wonderful teaching, these sessions are a luxury for life and therapy for the mind. I recommend these classes to my friends.

Laura

The energy and inspiration I got from Marja's online sessions kept me sane during lockdown!

Meredith

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