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Take a look at our latest blogs and hear why it is important to focus on your body and mind.


If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.
Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...
Marja Putkisto
Mar 14, 20243 min read
77


The secret to feeling and looking amazing - breathe your body beautiful
A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".
Marja Putkisto
Oct 7, 20213 min read
134


Are dark nights and stress slowing you down? Finland is named as the happiest nation in the world.
What can we learn? There is one practical solution which lightens up the mind and improves our daily lives. Perhaps there are reasons why...
Method Putkisto
Dec 16, 20203 min read
43
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