breathing | Method Putkisto

Take a look at our latest blogs and hear why it is important to focus on your body and mind.

If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.

Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...

The secret to feeling and looking amazing - breathe your body beautiful

A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".

Are dark nights and stress slowing you down? Finland is named as the happiest nation in the world.

What can we learn? There is one practical solution which lightens up the mind and improves our daily lives. Perhaps there are reasons why...