Marja PutkistoMar 143 minIf your metabolism is sluggish the reason might be that your sensory system is over-stimulated. Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...
InfoApr 19, 20224 minStop the stress - Stretch yourself to mobilityBody work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...
Method PutkistoJan 3, 20223 minLove your body!Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...