relaxation | Method Putkisto

Take a look at our latest blogs and hear why it is important to focus on your body and mind.

May 10, 20234 min

Legendary body & mind summer retreat in Finland

METHOD PUTKISTO – the method sinks deep and lifts high. This amazing course has been running for 26 years. It’s always fresh, surprising...

Apr 19, 20224 min

Stop the stress - Stretch yourself to mobility

Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...

Jan 3, 20223 min

Time for beauty gym - exercise your face and glow

Have you ever considered practicing regularly, even several times a week, and wondered what could happen to your looks if the exercising...

Aug 16, 20213 min

How do I revert myself from being a chronic stress carrier to a master of recuperation?

Do you have a tendency to grind your teeth throughout the night or tense your stomach continually? How would you feel if your body could...