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Take a look at our latest blogs and hear why it is important to focus on your body and mind.
Time for beauty gym - exercise your face and glow
Have you ever considered practicing regularly, even several times a week, and wondered what could happen to your looks if the exercising...
Marja Putkisto
May 123 min read
Legendary body & mind summer retreat in Finland
METHOD PUTKISTO – the method sinks deep and lifts high. This amazing course has been running for 26 years. It’s always fresh, surprising...
Method Putkisto
May 10, 20234 min read
Stop the stress - Stretch yourself to mobility
Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...
Info
Apr 19, 20224 min read
How do I revert myself from being a chronic stress carrier to a master of recuperation?
Do you have a tendency to grind your teeth throughout the night or tense your stomach continually? How would you feel if your body could...
Method Putkisto
Aug 16, 20213 min read
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