injury | Method Putkisto

Take a look at our latest blogs and hear why it is important to focus on your body and mind.

Why I recommend the Method Putkisto walking programme. By Francis Mitchell UK walking instructor.

The Method Putkisto walking program is based on the natural movement patterns of walking and so is an accessible form of exercise for...

From Fracture to Rapture

Does Method Putkisto deliver on its ambitious aims to align and balance the body and mind? Over the last decade, MP has proved invaluable...

Mindful moves free you from back pain

Are we talking about back pain or mental well-being? Back pain is no doubt the biggest cost of absenteeism from work. As people are now...