energy | Method Putkisto

Take a look at our latest blogs and hear why it is important to focus on your body and mind.

The secret to feeling and looking amazing - breathe your body beautiful

A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".

It is time to stretch yourself free from stiffness, feel and look great. But how?

In 2021 give yourself a gift to LOVE the way you feel inside and out. My passion is to give back independence to everyone, for them to...

Struggling with stiffness or being energised?

I discovered Method Putkisto in 2006 in Turkey at the beautiful Dionysos hotel on what I believed was going to be a week of “Finnish”...

The Art of Walking - how to get more benefit from this daily activity

- with Method Putkisto Would you like to learn to walk in a way that improves your core strength and balances your muscles with every...