energy | Method Putkisto

Take a look at our latest blogs and hear why it is important to focus on your body and mind.

Oct 7, 20213 min read

The secret to feeling and looking amazing - breathe your body beautiful

A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".

Dec 12, 20203 min read

In 2021 give yourself a gift to LOVE the way you feel inside and out. My passion is to give back independence to everyone, for them to...

Nov 25, 20203 min read

I discovered Method Putkisto in 2006 in Turkey at the beautiful Dionysos hotel on what I believed was going to be a week of “Finnish”...

Apr 28, 20202 min read

- with Method Putkisto Would you like to learn to walk in a way that improves your core strength and balances your muscles with every...