When your body gets tired before you do, it’s time to listen. Marja’s Club Light Programme gently reactivates metabolism, lightens the body, and supports recovery.

Learn to breathe freely and release stress. Method Putkisto’s breathing techniques bring balance, energy, and beauty from within.

I discovered Method Putkisto in 2006 in Turkey at the beautiful Dionysos hotel on what I believed was going to be a week of “Finnish”...

Do you wish to optimise your body and your well-being in the midst of huge changes in our daily lives? – Method Putkisto has the answer!...