Movement encourages healing by spurring nutrients and oxygen into the disc spaces and soft tissues in your spine for improved function. A...

Method Putkisto has taught me how to focus (tricky in the beginning!), how to mentally go inside my body and with my brain direct the way...

Do you wish to optimise your body and your well-being in the midst of huge changes in our daily lives? – Method Putkisto has the answer!...

- with Method Putkisto Would you like to learn to walk in a way that improves your core strength and balances your muscles with every...