Enjoy autumn term 2020

with Marja 

Well-being for body & mind

Do you need more energy? Does your posture need re-adjusting?​

Get supple and strong - feel free and light - move with ease and enjoy!

Method Putkisto Original

Method Putkisto is an innovative, precise method of deep stretching, strengthening and breathing, enabling you to achieve in-depth improvements in body shape.  This results in a greater freedom of movement, a sense of well-being and increased energy levels.

3D Natural Face Clinic

A unique approach to looking younger. It is an ultimate muscle balancing and energising technique for the face, upper body; head, neck and jaw alignment. It is suitable for everyone and should be used by anyone who is using digital gadgets.

Light Programme

This programme activates the body's recovery mechanism, refreshes the stressed body, removes swelling, refreshes and relaxes. During the sessions, you will experience how light can be more effective than power. Most of the exercises are done lying down.

Reach your goals with Method Putkisto

Dynamic posture, well-being, balance and freedom of movement! Method Putkisto is a unique, creative and inspirational way to develop great results for better posture, overall balance of your body and movement.

Body Up

Elevates the mind and body! – it is life changing! Body Up sessions raise the posture support in an entertaining way. The Method progresses through six levels - Look UP, Mind UP, Line UP, Pull Up, Double UP and Fire UP & Dance.

Method Putkisto Pilates

Marja Putkisto took Pilates further and developed it into MP Pilates. MP Pilates is more about the inner connections of the body. It is a finely tuned and individual way to perform Pilates and to achieve the full potential that Pilates offers.

Peak Performance

Body work to reach your optimum - and even ultimate performance. A dynamic way to relearn the way you move; either in everyday life or in more challenging performances such as sport & dance. I recommend it to everyone who is interested in moving well – throughout their life.


Contact Us

We offer Instructor Training


“Method Putkisto is the most specialised stretching & core stability work I have ever experienced."


"As with all Marja's classes there is a little bit of magic, working on your face not only lifts and brings a sparkle, but it seems to rejuvenate your spirits too."


“With Method Putkisto, I strengthened my back and lifted my posture, but how it happened was amazing.”

M. Putkisto Ltd
56 Derby Road,

London SW14 7DP 

Tel: +44 (0) 20 8878 7384 / Jackie

Email: office@methodputkisto.com

© 2020 by M. Putkisto Ltd

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Enjoy overall balance of the body and freedom of movement!

Let’s exercise with the quality to be free!

Method Putkisto is a simple way to condition your body. In its essence its about stretching with skills on how to get stronger. This requires focus, preciseness and technique to do/perform the movements correctly and this is what Marja guides you to.

It is time to activate the deep muscles to support you and stabilise your joints for the superficial muscles to be able to move you. This is when it all becomes exciting; learn to control them to keep your body aligned. All this results in being able to move freely and at ease. 

Welcome to our sessions we will guide you in how to ‘listen’ to your body while following the exercise progressions.



Are you new to the Method?

A surprising journey awaits you.

Begin with our free starter.

Sessions online & studio

Get into it


Enjoy the progression with a series of sessions; from powerful body conditioning classes to uplifting face sessions.

Private sessions

For further results

This is an ideal way to explore, develop and understand more of your own structure and potential. 

Exclusive Breaks

Experience in-depth well-being


Give yourself a gift which will stay in your mind and body for a long time.

For you to choose from

Exercise online live with Marja

Finnish yoga

for body, mind and face

& Nordic walking skills

Enjoy intelligent, inspiring, holistic approach!

Method Putkisto holds the secret to being truly happy in your own skin.

Enjoy private session with Marja

Come and join individual sessions with Marja online or in Studio.

Natural Face lift with Marja

ONLINE sessions

Finnish face yoga  

better than Face massage

A unique approach to looking younger. 


It is an ultimate muscle balancing and energising technique for the face, upper body; head, neck and jaw alignment. It is suitable for everyone and should be used by anyone who is using digital devices.

We call it: MP 3D Natural Face clinic

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Marja LIVE

Free taster sessions on Fridays

Natural Facelift session 30 min

Friday 22nd January at 4pm GMT

In this session you will achieve a clearer head and better focus. You will experience targeted exercises to lift your smile and redefine your cheeks.


The best is how we return the spark to your eyes leaving you feeling refreshed and rejuvenated. Enjoy!

Stretching Session 30 min

Friday 29nd January at 4pm GMT

In this session I will demonstrate to you how to instantly reach significant improvements in your body shape. I will show you simple exercises for your feet, pelvis, waist and shoulders. At the end of the session you will feel lighter and taller.


Your mind will be calmer and your head feel clearer.  Enjoy!