Nordic stretching courses & exercise sessions in London
Method Putkisto is an innovative and precise method of deep stretching, strengthening & breathing. This enables you to achieve in-depth improvements in your body shape and well-being.
The regime is accompanied by a Natural Face Clinic, specialised in face lifting exercise regimes not only improving the looks but also improving the brain fog (neuro-plasticity of the brain). From the first session, you'll be able to feel the difference with an improvement in your body shape, sleep quality, balance and stress levels.
Learn more about our services below, or contact us today.
NEW Refreshing sleep - targeted course
Monday 11th - Friday 15th December 2023
Sleep is like a factory of creative solutions. Undoubtedly, sleep enhances creativity and helps us see things from new perspectives. You'll feel lighter in your body upon waking and have more energy throughout the day. Join now from the comfort from your own bed!
Includes:
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An online programme & support material
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A live session with Marja Putkisto on Tuesday 12th December at 17:00 - 17:45 GMT
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Video exercises for home practice. You will only need 10mins of practice per day
New Year's Wellbeing Boost: chat & online live session
Wednesday 27th December 2023 at 18.00-19:45 GMT
Start 2024 with an energising boost! You can register for either one or both events.
This is a 2-part online event:
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Body, Mind & You - Chat: Listen & get inspired 18:00-18:30 GMT Join for FREE >>
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Body, Mind & You - Online live session: Relax & energise 18:45-19:45 GMT Join for only £20 >>
Please note that the online live session is free of charge for Club Members.
Upcoming FREE events
No events at the moment
Sunday 8th September - Sunday 13th October 2024
Is your mind tired, does your back ache? Do you feel like you have more potential? Are you interested in well-being even under strain?
If your answer to these questions is yes, this program and online course is for you. You can feel well under life's pressures.
Overcome fatigue, and learn new ways to recover from work.
Combat daily fatigue and stress
Become a Certified Facial Exercise Instructor
Saturday 6th September 2025
Learn the Method Putkisto 3D Face Up programme—a holistic approach to naturally rejuvenate and sculpt the face. Help clients improve posture, circulation, and confidence while clearing brain fog. With regular practice, results are visible and lasting. Take beauty into your own hands!
Discover more >>
Targeted courses: Simple solutions for daily problems
Eye strain
When your eyes are tired, your whole body is tired. Not to mention those under-eye bags!
Sore lower back
Back pain can be caused by poor posture or muscle imbalance. Stretching and the right exercises can help.
Double chin removal
We can recommend a range of exercises and stretches to relieve your pains and aches and improve wellbeing.
Tense neck & shoulders
Neck pain can alter the appearance and face. Stretching paired with facial exercises can relieve the pressure.
Saggy cheeks & lips
The muscles of the cheeks and lips express our emotions. Overcome subconscious habits that result in narrowing the lips.
Headaches
Headaches can be caused by a range of factors, such as stress or illness. Discover our methods to help with the pain.
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Fragile ankles
The way you use your legs, feet, ankles and calves affects the whole body. Calves are the motor for the moving body.
Pelvic Floor Exercises
Strengthening your pelvic floor can help to support your bladder and improve abdominal and back muscles.
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Flat stomach
When the pelvic muscles are weak, it results in the pelvis to tilt incorrectly. This makes it difficult to use the correct muscles to pull the stomach area into shape.
Firm up your waist
- 6 week body course
Starts Monday 24.04.2023
If stress becomes a chronic way of life, it starts to alter the body's endocrine system and metabolism.
Let's firm up your waist together!
Try for free or contact us
You can gain an insight into our services by using our free sample videos. Marja Putkisto demonstrates how the method can affect your body and face.
Enjoy a 30 min Body video to alleviate tension and instantly feel well & a 30 min Face video, which includes five exercises to instantly lift your face.
Monday 30th September - Sunday 6th October 2024
Marja Putkisto offers the opportunity to take time for yourself and leave stress behind. This is the time for your well-being.
Body Lean & Lifted Retreat – Dionysos, Turkey
FAQs
Do I need to have previous experience of Method Putkisto?
Not at all. The classes are suitable for anyone. Sample sessions are available should you wish to get an insight into how the method works. Discover more >>
Who are the sessions suitable for?
These classes are for you if you value a deep, core workout and if you want to trust your own body, feel and breathe freely. It is also for you who enjoy having a body in its best shape! The classes are suitable for you if you have no previous experience of Method Putkisto or if you are already familiar with the method.
Can I sign into both the 6 week Face and Body Modules at the same time?
Yes you can as the face and body sessions are separate sessions across the week. Alternatively, sign into Marja's Club to receive both 6-week modules for only £75/ month.
How do I access the sessions?
The sessions take place using the Zoom application. On signing in, you will receive detailed instructions and further information regarding the platform.
I am still unsure. Where can I find more information or ask further questions?
You are welcome to email office@methodputkisto.com or visit here to contact us in your preferred method.
'Goes deeper than Pilates' - Harpers
'Finnish yoga' - Times
A Nordic exercise method to improve posture, flexibility and beauty
”When you are able to connect your body and mind together you will be able to make in depth improvements to your performance leading to a better quality of your life.”
All the things our method offers you
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Our body conditioning exercises are designed to offer well-rounded and full physical fitness.
Body Conditioning
Face Lift Exercise
Face lift exercises help the skin to appear younger by tightening the muscles in the face.
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Stress Management
Stress can cause physical and mental issues. Stretching, breathing and exercises can help to improve wellness.
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Pelvic Floor Exercises
Strengthening your pelvic floor can help to support your bladder and improve abdominal and back muscles.
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Posture
Good posture encourages the alignment of your bones and joints, whilst improving confidence.
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Pilates
Our pilates classes will help to increase your core strength and decrease back pains and aches.
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Yoga
Yoga targets your flexibility and increases muscle strength and tone, improving your overall fitness.
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Sports Recovery
Playing sports regularly can have a big impact on your muscles and body. We can help to relieve any pains.
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A Nordic body, face & mind stretching method
Experience the magic of the method. Come and feel free to move.
Try for free
Enjoy a 30 min Body video to alleviate tension and instantly feel well & a 30 min Face video, which includes five exercises to instantly lift your face.
Workshops & retreats
Take the time for yourself to reset & rejuvenate.
Become a coach
Time for a change in career? Earn a second income whilst helping people's wellbeing.
Upcoming events
International summer course - Finland
20 July – 25 July
Elevate your summer with the International Summer Course, a transformative program set in a stunning location. Experience the power of Method Putkisto as you improve your posture, release tension, and embrace a sense of balance and clarity – all while surrounded by nature’s beauty.
Body Lean & Lifted – Dionysos, Turkey
29 September - 5 October
Recharge your autumn with the Dionysos Retreat – a transformative escape in breathtaking surroundings. Immerse yourself in the Method Putkisto approach as you awaken your body, calm your mind, and rediscover inner vitality. All this, while soaking up the beauty and peace of the Turkish coastline.
Unlock a New You with Marja Club!
Weekly online classes
Rediscover balance with Marja's Club, a program designed to help you unwind, strengthen your body, and restore your energy. Through tailored exercises and calming techniques, you’ll feel more grounded, resilient, and ready to embrace life with renewed vitality.