Enjoy autumn term 2020

with Marja 

Well-being for body & mind

Do you need more energy? Does your posture need re-adjusting?​

Get supple and strong - feel free and light - move with ease and enjoy!

Method Putkisto Original

Method Putkisto is an innovative, precise method of deep stretching, strengthening and breathing, enabling you to achieve in-depth improvements in body shape.  This results in a greater freedom of movement, a sense of well-being and increased energy levels.

3D Natural Face Clinic

A unique approach to looking younger. It is an ultimate muscle balancing and energising technique for the face, upper body; head, neck and jaw alignment. It is suitable for everyone and should be used by anyone who is using digital gadgets.

Light Programme

This programme activates the body's recovery mechanism, refreshes the stressed body, removes swelling, refreshes and relaxes. During the sessions, you will experience how light can be more effective than power. Most of the exercises are done lying down.

Reach your goals with Method Putkisto

Dynamic posture, well-being, balance and freedom of movement! Method Putkisto is a unique, creative and inspirational way to develop great results for better posture, overall balance of your body and movement.

Body Up

Elevates the mind and body! – it is life changing! Body Up sessions raise the posture support in an entertaining way. The Method progresses through six levels - Look UP, Mind UP, Line UP, Pull Up, Double UP and Fire UP & Dance.

Method Putkisto Pilates

Marja Putkisto took Pilates further and developed it into MP Pilates. MP Pilates is more about the inner connections of the body. It is a finely tuned and individual way to perform Pilates and to achieve the full potential that Pilates offers.

Peak Performance

Body work to reach your optimum - and even ultimate performance. A dynamic way to relearn the way you move; either in everyday life or in more challenging performances such as sport & dance. I recommend it to everyone who is interested in moving well – throughout their life.

Marja Putkisto is an internationally acknowledged, developer and leadership coach, brand specialist and responsible change leader in a renewing culture. Marja has created the innovative Method Putkisto body work and conditioning concept for well-being: seven independent, yet unified programs and published 15 books.


Marja Putkisto is the founder and Director of the internationally operated Method Putkisto Institute. She is a leadership consultant for higher management and leads the Finnmotion concept to deliver it globally to organisations. 

The leading Finnish school for body work - with over 25 years of experience - offers unique training in the UK. We offer specialised training for body work; core stability; stretching techniques; breathing and movement skills related to the body. The Method stands out from any current bodywork methods available.

Innovator, creator, change leader


Contact Us

Method Putkisto Instructor training


“Method Putkisto is the most specialised stretching & core stability work I have ever experienced."


"As with all Marja's classes there is a little bit of magic, working on your face not only lifts and brings a sparkle, but it seems to rejuvenate your spirits too."


“With Method Putkisto, I strengthened my back and lifted my posture, but how it happened was amazing.”

M. Putkisto Ltd
56 Derby Road,

London SW14 7DP 

Tel: +44 (0) 20 8878 7384 / Jackie

Email: office@methodputkisto.com

© 2020 by M. Putkisto Ltd

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Nordic body and mind work for every age and fitness level

Let’s exercise with the quality to be free!

Method Putkisto is a simple way to condition your body. In its essence its about stretching with skills on how to get stronger. This requires focus, preciseness and technique to do/perform the movements correctly and this is what Marja guides you to.

It is time to activate the deep muscles to support you and stabilise your joints for the superficial muscles to be able to move you. This is when it all becomes exciting; learn to control them to keep your body aligned. All this results in being able to move freely and at ease. 

Welcome to our sessions we will guide you in how to ‘listen’ to your body while following the exercise progressions.



Are you new to the Method?

A surprising journey awaits you.

Begin with our free starter.

Sessions online & studio

Get into it


Enjoy the progression with a series of sessions; from powerful body conditioning classes to uplifting face sessions.

Private sessions

For further results

This is an ideal way to explore, develop and understand more of your own structure and potential. 

Exclusive Breaks

Experience in-depth well-being


Give yourself a gift which will stay in your mind and body for a long time.

For you to choose from