What if the reason you feel stiff, tired and out of shape — isn't your age, your schedule, or your willpower?
Most of us hold tension in the wrong places, breathe too shallowly, and never quite reach the muscles that would make the real difference. The result? Persistent aches, a posture that slowly rounds forward, and a face that carries every bit of stress you've ever felt.Method Putkisto works differently.
A precise discipline of deep stretching, strengthening and breathing — developed over 30 years to work with your body's deepest layers. Results you can see and feel from the very first session.
Start your journey here
Experience how Marja's method works through the power of stretching.
No need for previous experience.
Free sample sessions
Try some of our online courses and video packages to brighten your face and stretch yourself free
Online minicourses
Join this 6 week course with live sessions with Marja online. Take beauty into your own hands.
6 week face Up course
Start your journey
Free sample
Online minicourses
6 week Face Up course
The Woman Who Changed the Way the World Stretches
Marja Putkisto is a Finnish wellbeing pioneer with over 30 years of experience developing one of the world's most distinctive body methods. Her approach is simple but radical: the mind and body must work together. The result is a method that reaches where conventional exercise never can — transforming posture, shape and natural beauty from the inside out.
Marja's Club
Join Marja live online each week for guided body and face sessions, access recordings on your schedule, and become part of a community that takes wellbeing seriously. For just £75 per month — everything included, no experience necessary.
Private sessions
A programme built entirely around your body, your tensions and your goals. One-to-one with Marja — available online, from wherever you are in the world.
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
Marja's Club
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
Private sessions
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
Instructor training
Clients tell us
"I'd tried Pilates, physio, even weekly massages. Nothing lasted. Within three weeks of Method Putkisto, my lower back pain had almost gone — and my posture looked completely different. My colleagues noticed before I did."
— Caroline
"I was sceptical about facial exercises. I thought it was wishful thinking. Six weeks into Marja's Club and I genuinely look like I've had a very good holiday — my jaw is more defined, my cheeks have lifted and I feel more confident than I have in years."
— Sophie
"I was a yoga teacher for twelve years before I found Method Putkisto. The instructor training completely changed my understanding of the body. My clients see results they've never had before, and so do I."
— Petra
'Goes deeper than Pilates' - Harper's Bazaar
'Finnish yoga' - Times
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