Enjoy autumn term 2020
with Marja
Well-being for body & mind
Do you need more energy? Does your posture need re-adjusting?
Get supple and strong - feel free and light - move with ease and enjoy!
Method Putkisto Original
Method Putkisto is an innovative, precise method of deep stretching, strengthening and breathing, enabling you to achieve in-depth improvements in body shape. This results in a greater freedom of movement, a sense of well-being and increased energy levels.
3D Natural Face Clinic
A unique approach to looking younger. It is an ultimate muscle balancing and energising technique for the face, upper body; head, neck and jaw alignment. It is suitable for everyone and should be used by anyone who is using digital gadgets.
Light Programme
This programme activates the body's recovery mechanism, refreshes the stressed body, removes swelling, refreshes and relaxes. During the sessions, you will experience how light can be more effective than power. Most of the exercises are done lying down.
Reach your goals with Method Putkisto
Dynamic posture, well-being, balance and freedom of movement! Method Putkisto is a unique, creative and inspirational way to develop great results for better posture, overall balance of your body and movement.
Body Up
Elevates the mind and body! – it is life changing! Body Up sessions raise the posture support in an entertaining way. The Method progresses through six levels - Look UP, Mind UP, Line UP, Pull Up, Double UP and Fire UP & Dance.
Method Putkisto Pilates
Marja Putkisto took Pilates further and developed it into MP Pilates. MP Pilates is more about the inner connections of the body. It is a finely tuned and individual way to perform Pilates and to achieve the full potential that Pilates offers.
Peak Performance
Body work to reach your optimum - and even ultimate performance. A dynamic way to relearn the way you move; either in everyday life or in more challenging performances such as sport & dance. I recommend it to everyone who is interested in moving well – throughout their life.
We offer Instructor Training
Elina
“Method Putkisto is the most specialised stretching & core stability work I have ever experienced."
Mandy
"As with all Marja's classes there is a little bit of magic, working on your face not only lifts and brings a sparkle, but it seems to rejuvenate your spirits too."
Pirjo
“With Method Putkisto, I strengthened my back and lifted my posture, but how it happened was amazing.”
Enjoy overall balance of the body and freedom of movement!
Let’s exercise with the quality to be free!
Method Putkisto is a simple way to condition your body. In its essence its about stretching with skills on how to get stronger. This requires focus, preciseness and technique to do/perform the movements correctly and this is what Marja guides you to.
It is time to activate the deep muscles to support you and stabilise your joints for the superficial muscles to be able to move you. This is when it all becomes exciting; learn to control them to keep your body aligned. All this results in being able to move freely and at ease.
Welcome to our sessions we will guide you in how to ‘listen’ to your body while following the exercise progressions.
FOCUS AND DO LESS
Introduction
Are you new to the Method?
A surprising journey awaits you.
Begin with our free starter.
Sessions online & studio
Get into it
Enjoy the progression with a series of sessions; from powerful body conditioning classes to uplifting face sessions.
Private sessions
For further results
This is an ideal way to explore, develop and understand more of your own structure and potential.
Exclusive Breaks
Experience in-depth well-being
Give yourself a gift which will stay in your mind and body for a long time.
For you to choose from
Exercise online live with Marja
Finnish yoga
for body, mind and face
& Nordic walking skills
Enjoy intelligent, inspiring, holistic approach!
Method Putkisto holds the secret to being truly happy in your own skin.
Enjoy private session with Marja
Come and join individual sessions with Marja online or in Studio.
Natural Face lift with Marja
ONLINE sessions
Finnish face yoga
better than Face massage
A unique approach to looking younger.
It is an ultimate muscle balancing and energising technique for the face, upper body; head, neck and jaw alignment. It is suitable for everyone and should be used by anyone who is using digital devices.
We call it: MP 3D Natural Face clinic
Looking for a new profession?
Marja LIVE
Free taster sessions on Fridays
Natural Facelift session 30 min
Friday 22nd January at 4pm GMT
In this session you will achieve a clearer head and better focus. You will experience targeted exercises to lift your smile and redefine your cheeks.
The best is how we return the spark to your eyes leaving you feeling refreshed and rejuvenated. Enjoy!
Stretching Session 30 min
Friday 29nd January at 4pm GMT
In this session I will demonstrate to you how to instantly reach significant improvements in your body shape. I will show you simple exercises for your feet, pelvis, waist and shoulders. At the end of the session you will feel lighter and taller.
Your mind will be calmer and your head feel clearer. Enjoy!
