Nordic stretching courses & exercise sessions in London
Method Putkisto is an innovative and precise method of deep stretching, strengthening & breathing. This enables you to achieve in-depth improvements in your body shape and well-being.
The regime is accompanied by a Natural Face Clinic, specialised in face lifting exercise regimes not only improving the looks but also improving the brain fog (neuro-plasticity of the brain). From the first session, you'll be able to feel the difference with an improvement in your body shape, sleep quality, balance and stress levels.
Learn more about our services below, or contact us today.
NEW Refreshing sleep - targeted course
Monday 11th - Friday 15th December 2023
Sleep is like a factory of creative solutions. Undoubtedly, sleep enhances creativity and helps us see things from new perspectives. You'll feel lighter in your body upon waking and have more energy throughout the day. Join now from the comfort from your own bed!
Includes:
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An online programme & support material
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A live session with Marja Putkisto on Tuesday 12th December at 17:00 - 17:45 GMT
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Video exercises for home practice. You will only need 10mins of practice per day
New Year's Wellbeing Boost: chat & online live session
Wednesday 27th December 2023 at 18.00-19:45 GMT
Start 2024 with an energising boost! You can register for either one or both events.
This is a 2-part online event:
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Body, Mind & You - Chat: Listen & get inspired 18:00-18:30 GMT Join for FREE >>
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Body, Mind & You - Online live session: Relax & energise 18:45-19:45 GMT Join for only £20 >>
Please note that the online live session is free of charge for Club Members.
Upcoming FREE events
Wonderful stretching sessions
Every Wednesday at 19:30 - 20:45 at Christ Church Community Hall, East Sheen, London
Transform your body and mind with our innovative body sculpting Stretching Sessions! Combining deep breathing and stretching techniques, we help you to improve flexibility, release tension, and expand mental clarity. Perfect for all levels, this class stretches your limits—physically and mentally—for a more energized, balanced you!
Price: £22.50
Sunday 8th September - Sunday 13th October 2024
Is your mind tired, does your back ache? Do you feel like you have more potential? Are you interested in well-being even under strain?
If your answer to these questions is yes, this program and online course is for you. You can feel well under life's pressures.
Overcome fatigue, and learn new ways to recover from work.
Combat daily fatigue and stress
Targeted courses: Simple solutions for daily problems
Eye strain
When your eyes are tired, your whole body is tired. Not to mention those under-eye bags!
Sore lower back
Back pain can be caused by poor posture or muscle imbalance. Stretching and the right exercises can help.
Double chin removal
We can recommend a range of exercises and stretches to relieve your pains and aches and improve wellbeing.
Tense neck & shoulders
Neck pain can alter the appearance and face. Stretching paired with facial exercises can relieve the pressure.
Saggy cheeks & lips
The muscles of the cheeks and lips express our emotions. Overcome subconscious habits that result in narrowing the lips.
Headaches
Headaches can be caused by a range of factors, such as stress or illness. Discover our methods to help with the pain.
Fragile ankles
The way you use your legs, feet, ankles and calves affects the whole body. Calves are the motor for the moving body.
Pelvic Floor Exercises
Strengthening your pelvic floor can help to support your bladder and improve abdominal and back muscles.
Flat stomach
When the pelvic muscles are weak, it results in the pelvis to tilt incorrectly. This makes it difficult to use the correct muscles to pull the stomach area into shape.
Firm up your waist
- 6 week body course
Starts Monday 24.04.2023
If stress becomes a chronic way of life, it starts to alter the body's endocrine system and metabolism.
Let's firm up your waist together!