I enjoy changing colours with the seasons. That's why I bought a colourful sweater and it instantly lifted my spirits. My friends seemed...

METHOD PUTKISTO – the method sinks deep and lifts high. This amazing course has been running for 26 years. It’s always fresh, surprising...

Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...

Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...

Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...

By Meredith White Method Putkisto helps you to get to know your own body. It seems more important than ever to have a good idea of where...