energised | Method Putkisto

Take a look at our latest blogs and hear why it is important to focus on your body and mind.

Dec 21, 20233 min read

I learn to love my body, mind and face exercise sessions!

I enjoy changing colours with the seasons. That's why I bought a colourful sweater and it instantly lifted my spirits. My friends seemed...

May 10, 20234 min read

METHOD PUTKISTO – the method sinks deep and lifts high. This amazing course has been running for 26 years. It’s always fresh, surprising...

Apr 19, 20224 min read

Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...

Jan 3, 20225 min read

Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...

Jan 3, 20223 min read

Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...

Oct 7, 20212 min read

By Meredith White Method Putkisto helps you to get to know your own body. It seems more important than ever to have a good idea of where...