stiffness | Method Putkisto

Take a look at our latest blogs and hear why it is important to focus on your body and mind.

Mar 143 min

If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.

Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...

Jan 314 min

A Strong Back adds zest - and movement - to our lives!

Your back is there to support you and move your body. Working on your back relaxes you. As it gets stronger, so does your mind.

Feb 1, 20213 min

Has Zoom stiffened up your face?

''Help, what should I do when the corners of my mouth are drooping? It is upsetting as I'm not an angry person but now I look like one! -...

Dec 16, 20201 min

Looking for a NEW, unique gift for you and your loved ones?

How about moving from fatigue and stiffness to feel amazing? This is the very first time you can ever even consider offering ‘spine...

Dec 12, 20203 min

It is time to stretch yourself free from stiffness, feel and look great. But how?

In 2021 give yourself a gift to LOVE the way you feel inside and out. My passion is to give back independence to everyone, for them to...

Nov 25, 20203 min

Struggling with stiffness or being energised?

I discovered Method Putkisto in 2006 in Turkey at the beautiful Dionysos hotel on what I believed was going to be a week of “Finnish”...