We all want to get rid of a double chin as quickly as possible - preferably permanently, and achieve a firm neck.

Does your face look grey? If you're scared of your reflection in a mirror, it's time to take action!

I enjoy changing colours with the seasons. That's why I bought a colourful sweater and it instantly lifted my spirits. My friends seemed...

Do you love to challenge yourself intellectually - like a puzzler? Would you like to get to know something new about your body?

We should stretch our entire body to its full length on a daily basis. Marja, tell us why this is so important. Muscles, when tight,...