The Method Putkisto walking program is based on the natural movement patterns of walking and so is an accessible form of exercise for...

It was not until I discovered Method Putkisto purely by chance, that I really began to understand the importance and power of the mind,...

Is it any wonder why in times like this, back pain has become familiar for so many? Lack of exercise can lead to stiffness, weakness, and...

Method Putkisto has taught me how to focus (tricky in the beginning!), how to mentally go inside my body and with my brain direct the way...

How about moving from fatigue and stiffness to feel amazing? This is the very first time you can ever even consider offering ‘spine...

In 2021 give yourself a gift to LOVE the way you feel inside and out. My passion is to give back independence to everyone, for them to...

Are we talking about back pain or mental well-being? Back pain is no doubt the biggest cost of absenteeism from work. As people are now...

Do you wish to optimise your body and your well-being in the midst of huge changes in our daily lives? – Method Putkisto has the answer!...