posture | Method Putkisto

Take a look at our latest blogs and hear why it is important to focus on your body and mind.

Sep 28, 20213 min read

Why I recommend the Method Putkisto walking programme. By Francis Mitchell UK walking instructor.

The Method Putkisto walking program is based on the natural movement patterns of walking and so is an accessible form of exercise for...

Feb 28, 20213 min read

Elevating my Spine to Higher Levels

It was not until I discovered Method Putkisto purely by chance, that I really began to understand the importance and power of the mind,...

Feb 23, 20212 min read

The Thinking Body and Back Pain

Is it any wonder why in times like this, back pain has become familiar for so many? Lack of exercise can lead to stiffness, weakness, and...

Dec 19, 20203 min read

I became a Method Putkisto instructor and gained flexibility for life!

Method Putkisto has taught me how to focus (tricky in the beginning!), how to mentally go inside my body and with my brain direct the way...

Dec 16, 20201 min read

Looking for a NEW, unique gift for you and your loved ones?

How about moving from fatigue and stiffness to feel amazing? This is the very first time you can ever even consider offering ‘spine...

Dec 12, 20203 min read

It is time to stretch yourself free from stiffness, feel and look great. But how?

In 2021 give yourself a gift to LOVE the way you feel inside and out. My passion is to give back independence to everyone, for them to...

Aug 22, 20201 min read

Mindful moves free you from back pain

Are we talking about back pain or mental well-being? Back pain is no doubt the biggest cost of absenteeism from work. As people are now...

Apr 28, 20203 min read

MP Original - optimise your body

Do you wish to optimise your body and your well-being in the midst of huge changes in our daily lives? – Method Putkisto has the answer!...