stress | Method Putkisto

Take a look at our latest blogs and hear why it is important to focus on your body and mind.

Jun 264 min read

In August, remove life's obstacles - Recover in 5 weeks. The Fire Up program includes new skills that "everyone should master."

The Fire Up, Recover in 5 Weeks programme teaches continuous recovery, offering tools to regulate energy levels and increase joy.

May 203 min read

Method Putkisto INTERNATIONAL SUMMER COURSE 2024

Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...

Mar 184 min read

Time to do something NEW?

See yourself and your life in a new light. Join Marja's LONDON 2024 on Thursday 16th – Sunday 19th May.

Mar 143 min read

If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.

Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...

Mar 22 min read

A Tense jaw to a beautiful smile

You can return a beautiful smile to your face. Stress can be reduced with the right type of exercising.

Jul 29, 20234 min read

No more stress syndrome, instead, learn to recuperate!

Recuperation is a skill one can learn to master. Each of us can and should learn to coach ourselves. In this way we master life.

Jan 2, 20224 min read

Why stress can be the primary reason for weight gain and loss

Conscious deep stretching keeps my metabolism working, my stress levels down and my body toned and aligned. The link between stress and...

Aug 16, 20213 min read

How do I revert myself from being a chronic stress carrier to a master of recuperation?

Do you have a tendency to grind your teeth throughout the night or tense your stomach continually? How would you feel if your body could...

Dec 16, 20201 min read

Looking for a NEW, unique gift for you and your loved ones?

How about moving from fatigue and stiffness to feel amazing? This is the very first time you can ever even consider offering ‘spine...