The Fire Up, Recover in 5 Weeks programme teaches continuous recovery, offering tools to regulate energy levels and increase joy.

Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...

See yourself and your life in a new light. Join Marja's LONDON 2024 on Thursday 16th – Sunday 19th May.

Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...

You can return a beautiful smile to your face. Stress can be reduced with the right type of exercising.

Recuperation is a skill one can learn to master. Each of us can and should learn to coach ourselves. In this way we master life.

Conscious deep stretching keeps my metabolism working, my stress levels down and my body toned and aligned. The link between stress and...

Do you have a tendency to grind your teeth throughout the night or tense your stomach continually? How would you feel if your body could...

How about moving from fatigue and stiffness to feel amazing? This is the very first time you can ever even consider offering ‘spine...