Do you love to challenge yourself intellectually - like a puzzler? Would you like to get to know something new about your body?

Recuperation is a skill one can learn to master. Each of us can and should learn to coach ourselves. In this way we master life.

METHOD PUTKISTO – the method sinks deep and lifts high. This amazing course has been running for 26 years. It’s always fresh, surprising...

Do you wake up with a stiff lower back? Is it time to soothe and relax your tired back? Time to be free to move with no pain. With Method...

A 5 day body & mind Summer Retreat - Project You! It is the unique blend of stretching, strengthening and breath work, together with...

Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...

When your back strengthens, your body shape improves. If you have had lower back pain, you are not alone. Back pain is one of the most...

Conscious deep stretching keeps my metabolism working, my stress levels down and my body toned and aligned. The link between stress and...

An interview with the founder of Method Putkisto, Marja Putkisto You can reduce your wrinkles naturally with exercise "People want...

By Meredith White Method Putkisto helps you to get to know your own body. It seems more important than ever to have a good idea of where...

A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".

Do you have a tendency to grind your teeth throughout the night or tense your stomach continually? How would you feel if your body could...