Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...

Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...

By Meredith White, MP UK Instructor ‘Calm your forehead…’ ‘Be behind your face…’ ‘Dare to allow your face to shine!’ These are unusual...

An interview with the founder of Method Putkisto, Marja Putkisto You can reduce your wrinkles naturally with exercise "People want...

By Meredith White Method Putkisto helps you to get to know your own body. It seems more important than ever to have a good idea of where...

A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".

How about moving from fatigue and stiffness to feel amazing? This is the very first time you can ever even consider offering ‘spine...

In 2021 give yourself a gift to LOVE the way you feel inside and out. My passion is to give back independence to everyone, for them to...