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Take a look at our latest blogs and hear why it is important to focus on your body and mind.
Hip, hip, hooray – my hips are now well!
No more disconnection - stretch to be connected!
Mindful moves free you from back pain
Being it or doing it ?
3D Face: A unique approach to looking younger - from within
MP Original - optimise your body
The Art of Walking - how to get more benefit from this daily activity