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Blog
Take a look at our latest blogs and hear why it is important to focus on your body and mind.
The secret to feeling and looking amazing - breathe your body beautiful
A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".
Marja Putkisto
Oct 7, 20213 min read
How do I revert myself from being a chronic stress carrier to a master of recuperation?
Do you have a tendency to grind your teeth throughout the night or tense your stomach continually? How would you feel if your body could...
Method Putkisto
Aug 16, 20213 min read
Elevating my Spine to Higher Levels
It was not until I discovered Method Putkisto purely by chance, that I really began to understand the importance and power of the mind,...
Jonathan Freeman
Feb 28, 20213 min read
The Thinking Body and Back Pain
Is it any wonder why in times like this, back pain has become familiar for so many? Lack of exercise can lead to stiffness, weakness, and...
Method Putkisto
Feb 23, 20212 min read
I became a Method Putkisto instructor and gained flexibility for life!
Method Putkisto has taught me how to focus (tricky in the beginning!), how to mentally go inside my body and with my brain direct the way...
Louise Curwen
Dec 19, 20203 min read
Are dark nights and stress slowing you down? Finland is named as the happiest nation in the world.
What can we learn? There is one practical solution which lightens up the mind and improves our daily lives. Perhaps there are reasons why...
Method Putkisto
Dec 16, 20203 min read
Looking for a NEW, unique gift for you and your loved ones?
How about moving from fatigue and stiffness to feel amazing? This is the very first time you can ever even consider offering ‘spine...
Marja Putkisto
Dec 16, 20201 min read
It is time to stretch yourself free from stiffness, feel and look great. But how?
In 2021 give yourself a gift to LOVE the way you feel inside and out. My passion is to give back independence to everyone, for them to...
Marja Putkisto
Dec 12, 20203 min read
From Fracture to Rapture
Does Method Putkisto deliver on its ambitious aims to align and balance the body and mind? Over the last decade, MP has proved invaluable...
Meredith White
Dec 10, 20202 min read
I came home to my body and now so much more is possible
There are so many different approaches to exercise available and it can be quite challenging finding the one most suited to you. Method...
Lilian Bent
Dec 1, 20204 min read
Struggling with stiffness or being energised?
I discovered Method Putkisto in 2006 in Turkey at the beautiful Dionysos hotel on what I believed was going to be a week of “Finnish”...
Sharon Lamb
Nov 25, 20203 min read
No more disconnection - stretch to be connected!
Stretching is something we all do to some degree, or we know we should do. Stretching is what everybody really needs. Truly! Not only do...
Marja Putkisto
Oct 30, 20202 min read
Mindful moves free you from back pain
Are we talking about back pain or mental well-being? Back pain is no doubt the biggest cost of absenteeism from work. As people are now...
Marja Putkisto
Aug 22, 20201 min read
Being it or doing it ?
My thoughts about the upcoming week, that we are about to share together, gave me again the opportunity to reflect and look over my...
Marica Ryökäs
Jul 29, 20203 min read
MP Original - optimise your body
Do you wish to optimise your body and your well-being in the midst of huge changes in our daily lives? – Method Putkisto has the answer!...
Marja Putkisto
Apr 28, 20203 min read
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