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Blog
Take a look at our latest blogs and hear why it is important to focus on your body and mind.
Take The Beauty In Your Own Hands
Improve your posture, reduce fatigue, and move with ease by strengthening your back.
Method Putkisto
Apr 2, 20252 min read
Strong back gives you confidence, flexible back freedom - and strong core a great body shape
Improve your posture, reduce fatigue, and move with ease by strengthening your back.
Method Putkisto
Feb 24, 20254 min read
Discover the Magic of Finnish Method Putkisto: Be Pain Free, Feel Light, Move freely - Live fully
Discover Finnish Method Putkisto! Feel pain-free, light, and balanced with mindful exercises. Join Marja’s Club new term starting Jan 6th.
Method Putkisto
Jan 5, 20253 min read
More Than Just Skin Deep: Unlock Your Natural Beauty with Marja's Club
Transform your beauty routine! Join Marja's Club 6-week Face-Up module starting Jan 7th and discover the power of facial exercises.
Method Putkisto
Jan 1, 20253 min read
New Year, New You: Marja Putkisto guides you to the path of well-being
Marja Putkisto guides you to the path of well-being. Join the Body & Mind Seminar on Tursday, 9 January 2025.
Method Putkisto
Dec 20, 20242 min read
In August, remove life's obstacles - Recover in 5 weeks. The Fire Up program includes new skills that "everyone should master."
The Fire Up, Recover in 5 Weeks programme teaches continuous recovery, offering tools to regulate energy levels and increase joy.
Method Putkisto
Jun 26, 20244 min read
A wellness retreat is the highlight of the year for body and mind
Summer is here and so will soon be the legendary Method Putkisto international summer course!
Marja Putkisto
Jun 7, 20242 min read
Method Putkisto INTERNATIONAL SUMMER COURSE 2024
Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...
Method Putkisto
May 20, 20243 min read
Time to do something NEW?
See yourself and your life in a new light. Join Marja's LONDON 2024 on Thursday 16th – Sunday 19th May.
Method Putkisto
Mar 18, 20244 min read
If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.
Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...
Marja Putkisto
Mar 14, 20243 min read
Firm UP Your Face and Glow
Does your face look grey? If you're scared of your reflection in a mirror, it's time to take action!
Method Putkisto
Dec 22, 20233 min read
I learn to love my body, mind and face exercise sessions!
I enjoy changing colours with the seasons. That's why I bought a colourful sweater and it instantly lifted my spirits. My friends seemed...
Method Putkisto
Dec 21, 20233 min read
Join me at the Finnish body-mind practice
Do you love to challenge yourself intellectually - like a puzzler? Would you like to get to know something new about your body?
Anita Soldatova
Sep 19, 20232 min read
No more stress syndrome, instead, learn to recuperate!
Recuperation is a skill one can learn to master. Each of us can and should learn to coach ourselves. In this way we master life.
Method Putkisto
Jul 29, 20234 min read
Legendary body & mind summer retreat in Finland
METHOD PUTKISTO – the method sinks deep and lifts high. This amazing course has been running for 26 years. It’s always fresh, surprising...
Method Putkisto
May 10, 20234 min read
Marja Putkisto: The woman behind the Method
Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...
Method Putkisto
Jan 3, 20225 min read
Love your body!
Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...
Method Putkisto
Jan 3, 20223 min read
The secret to feeling and looking amazing - breathe your body beautiful
A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".
Marja Putkisto
Oct 7, 20213 min read
How do I revert myself from being a chronic stress carrier to a master of recuperation?
Do you have a tendency to grind your teeth throughout the night or tense your stomach continually? How would you feel if your body could...
Method Putkisto
Aug 16, 20213 min read
Are dark nights and stress slowing you down? Finland is named as the happiest nation in the world.
What can we learn? There is one practical solution which lightens up the mind and improves our daily lives. Perhaps there are reasons why...
Method Putkisto
Dec 16, 20203 min read
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