Does your face look grey? If you're scared of your reflection in a mirror, it's time to take action!

I enjoy changing colours with the seasons. That's why I bought a colourful sweater and it instantly lifted my spirits. My friends seemed...

Do you love to challenge yourself intellectually - like a puzzler? Would you like to get to know something new about your body?

Recuperation is a skill one can learn to master. Each of us can and should learn to coach ourselves. In this way we master life.

METHOD PUTKISTO – the method sinks deep and lifts high. This amazing course has been running for 26 years. It’s always fresh, surprising...

Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...

Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...

A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".

Do you have a tendency to grind your teeth throughout the night or tense your stomach continually? How would you feel if your body could...

What can we learn? There is one practical solution which lightens up the mind and improves our daily lives. Perhaps there are reasons why...